By Sheikh Imran
SRINAGAR – In a region where cultural norms often limit professional avenues for women, Shaheena Majid, a certified fitness trainer from Srinagar, is pioneering a health and wellness movement. As a coach at Muscle Blast Unisex Gym in Burzhama, Majid is not only transforming physical health but also addressing critical societal issues among Kashmiri youth, including substance abuse.
Majid’s journey is marked by a blend of intellectual pursuit and athletic dedication. Holding a PG BEd and currently preparing for a PhD, she leverages her strong academic foundation to inform her approach to fitness. She has accumulated nearly eight years of experience working with prominent local facilities, including Titans, The Game Changer, and Muscle Factory, firmly establishing her as a leading expert in the valley’s rapidly growing fitness industry.
Breaking Barriers in a Conservative Society
Majid’s career was driven by a clear, early ambition to empower others. “Since the beginning of my career, I knew I wanted to be a fitness trainer,” she told The Voice of Kashmir media group. “I wanted to empower people to take control of their health and wellness, and I’ve never looked back since.”
As a female trainer, Majid has faced and overcome numerous challenges associated with societal expectations in a conservative environment. She consciously broke stereotypes to pursue her passion, emphasizing that her work is about more than just physical strength.
”I’ve always believed that women can excel in any field they choose,” she emphasized. “Fitness is not just about physical strength; it’s about mental toughness and determination.”
A Prescription for Addiction
Majid’s advocacy extends beyond the gym floor. In an era where substance abuse has become an alarming concern among Kashmiri youth, her message links physical activity directly to positive mental and social outcomes.
She urges young individuals to redirect their energy away from harmful habits and towards disciplined gym routines. “In today’s world, where the youth are easily swayed by negative influences, it’s essential to channel their energy into something positive,” Majid stated. “Gym workouts can be a game-changer, helping individuals build confidence, discipline, and a strong work ethic.”
Majid is particularly focused on empowering women to shed inhibitions and prioritize their physical and mental well-being.
“Health is paramount, and it’s essential for both men and women to prioritize their well-being,” she said. “By working out regularly, women can boost their confidence, improve their mental health, and lead a more fulfilling life.”
As she continues to inspire countless individuals, Shaheena Majid’s dedication and expertise make her a powerful role model. Her message remains clear for the next generation: “Believe in yourself, set your goals, and work towards achieving them. Don’t let anyone tell you that you can’t do something. You have the power to shape your destiny and create the life you want.”