The silent demons in our daily life

April 23:While the root of hyperacidity lies in unhealthy lifestyle choice and eating and sleeping habits, it can lead to food aversion, low confidence levels, and depression and anxiety. Lifestyle-related hyperacidity is a growing concern among people under 50 according to a recent pharmaceutical report, which has found that 61 per cent of the people […]

Share this on your fav app
Continue Reading

Giving up alcohol for just 1 month has lasting benefits

April 17: Many of us will have enjoyed numerous glasses of wine, beer, champagne, or other alcoholic beverages over the winter holidays. Thus, in January, we may feel the need to take a break from alcohol. An alcohol-free month is the best choice we could possibly make for our health, British researchers conclude. Dry January […]

Share this on your fav app
Continue Reading

Five minute breathing ‘workout’ may benefit heart and brain health

April 16: Preliminary research reveals that a technique called Inspiratory Muscle Strength Training can boost cognitive and physical performance, as well as cardiovascular health. Most of us know that exercising and eating right are good for us. However, putting in the effort to do so can often require more willpower than we have. What if there […]

Share this on your fav app
Continue Reading

Eat healthily and exercise to avoid diabetes and erectile dysfunction, say experts

April 15: Adopting a healthier lifestyle to avoid becoming diabetic may help men beat erectile dysfunction, a new study suggests. Being predisposed to type 2 diabetes – linked to unhealthy diets and a lack of exercise – could be behind the condition, research has found. Using cutting-edge genetic analysis, the team found that having a genetic predisposition to type 2 diabetes […]

Share this on your fav app
Continue Reading

Fall Skincare Tips: Less Sun Doesn’t Mean Less Sunscreen

  April, 10: With the change of seasons, often comes a change in skincare routines: Out with the clean, cool, citrus-based toners, in with pumpkin spice everything! But a change of season doesn’t mean it’s time to stow away the sunscreen, your top defense against the sun’s rays.  Our cooler mornings and earlier sunsets mean one […]

Share this on your fav app
Continue Reading

Kashmir, the place of multi religion

Three major faiths are clearly dominant in different parts of Jammu and Kashmir. However, in terms of total population, Islam clearly dominates the Kashmir valley. You will find the valley brimming with Muslim population. In addition to that Hinduism and Buddhism also constitute a part of the religions in Kashmir. The followers of Buddhism inhabit […]

Share this on your fav app
Continue Reading