While eating a healthy diet is the most important thing for successful weight loss, turns out, including this one food in your breakfast everyday could be the most effective strategy for burning belly fat.
New Delhi: People trying to get leaner and fitter should know that everything from what you eat to when you eat can make a huge difference in shifting the pounds. The fact is that not all foods are created equal, which means they can have different effects on your hunger and the number of calories your body burns. While eating a healthy diet is the most important thing for successful weight loss, turns out including this one food – protein – in your breakfast everyday could be the most effective strategy for burning belly fat.
A number of studies have shown that dieters should pile their plate with protein, particularly in their morning meal, to lose weight fast. It is claimed that eating a protein-high diet has many weight loss benefits, including appetite control, improved metabolism and muscle health. You can increase your protein intake by adding more protein-rich foods to your daily diet.
Courtesy by : Timesnownews.com